Med School is a Marathon—Here’s How You Keep Going

Medical school is challenging, but you’re here because you knew it would be. You love a challenge. The long study hours and rigorous curriculum push you to grow, and along the way, you gain confidence, discipline, and a sense of purpose.

Here’s How It Happens

Your Typical Day as a Medical Student

Your alarm buzzes early, and while you'd love to sleep in, you know sticking to a routine will help you stay ahead. You get up, make a strong cup of coffee (or crack open a Celsius if you're built different), and mentally plan the day ahead.

For the first 18 months, your schedule revolves around lectures, anatomy labs, and hours of studying. After that, you transition into clinical rotations, where you apply everything you’ve learned to real patient care—and probably get pimped a few times by your attending. You'll learn that you don't always have to have the answer. Sometimes, not knowing gives you the opportunity to learn what you didn’t know you didn’t know.

You take a seat in the lecture hall, laptop open, fingers poised. The professor launches into cardiovascular physiology, and it feels like trying to drink from a firehose. You type frantically, trying to keep up, hoping something sticks.

By lunchtime, you’ve absorbed a lot, and while it’s tempting to keep grinding, stepping away to eat and recharge makes your study sessions more effective. Whether it’s a quick meal with friends or a solo break with noise-canceling headphones, giving your brain some rest is key.

Then comes anatomy lab. The sharp smell of formaldehyde fills the air as you suit up and approach the dissection table. Today, it’s the thoracic cavity. As you make the first incision, you pause, reminded that this was once a living, breathing person who donated their body to science. You feel a deep sense of gratitude—and responsibility.

Once you hit clinicals, you trade your textbooks for real patient interactions. You’re not in OSCEs anymore—these are real patients with real health problems. You feel a mix of excitement and nervousness.

Finally, you head home. It’s dark outside. Your feet ache. Your body screams for rest. But you’re not done. There’s always more to study, more to memorize, more to master. You heat up some leftovers, crack open your notes, and get back to work.

As exhaustion threatens to pull you under, you think about the patients you saw today—the elderly man battling cancer, the young mother recovering from surgery, the child with a rare genetic disorder. They are counting on people like you to show up, to learn, to be ready.

That’s what keeps you going.

How You Go From Overwhelmed to Confident

At first, the sheer volume of material feels endless. But over time, you refine your study techniques—breaking topics into manageable pieces, using active recall, and maximizing tools like Anki. You learn to focus on understanding rather than memorizing everything.

You develop a system that optimizes your study time. Active recall, spaced repetition, and study resources like Sketchy and Anki become second nature. You also realize that prioritizing sleep and exercise isn’t optional—it’s a necessity.

To Those Thinking About This Journey

Medical school challenges you, but it also shapes you into a stronger, more capable person. Some days are tough, but the sense of accomplishment and purpose makes it worthwhile.

If you have the passion and determination, you’ll make it through.

You’ll learn more than you ever thought possible—not just about medicine, but about yourself.

There’s always something next to work towards. Taking the time to reflect—both in med school and beyond—is crucial to staying present.

And one day, after years of learning, growth, and dedication, you’ll hear someone call you “Doctor.” In that moment, you’ll realize how far you’ve come—and how ready you are for what’s next.